Art package

Description

Many people feel creatively blocked. We feel that what we do or make has to be perfect and make sense. But what if creativity is meant for us all - as a tool to discover ourselves deeply? What if we find freedom, release and confidence through art, in ways we never expected? These sessions are for everyone. You don’t need to have experience. Only an open mind. At the start of a session, we see what’s alive for you. This can be emotional release, overcoming blockages, or taking up space in the world. I guide you gently through the process, using art as a tool. ​Art coaching reveals hidden emotions, stories, depths, beliefs and aspirations. We work in a safe and grounded way, adapted to your needs.​ The sessions emphasise mindfulness, embodiment and non-judgemental self-expression. Each session, we begin with what's alive for you. According to that we decide what is helpful. This can include a meditation, visualisation or breathing, followed by creativity. Most people overcome creative blocks with ease, and I support you step by step. They are surprised by what they can make, and what insights their art gives them. There is space for intuition to unfold, no two workshops will be the same. There is space for reflection and sharing, so you can integrate the painting experience more deeply. This helps you in your challenges and daily life. Three sessions provide you a proper basis to continue any creative practice or project with more ease, flow and joy. You will know how to deal with creative blockages, and how to shift from control mode to relax mode. You'll be able to use art for emotional regulation, release and confident embodiment. Not only on the paper, but also in your daily life. Sessions can be given be online or offline (Apeldoorn, Netherlands), in Dutch or English. Each Art session takes approx. 1 hour and will be scheduled bi-weekly. For online sessions, have the following at hand: - A4 or A5 paper (at least 2 pieces) - Any paint material or colours (pens, pencils, crayons) that you want to work with Thanks for being brave and joining.